Calculators

Smarter keto starts with the right numbers. Use these free tools to set your macros, estimate a healthy goal weight, track ketosis progress, plan fasting windows, and count carbs with confidence.

Keto Macro Calculator

Get your daily targets for fat, protein, carbs, and calories based on your stats and goal (fat loss, maintenance, or muscle gain).
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Ideal Weight Calculator

Evidence-based formulas to estimate a healthy weight range for your height, frame, and sex. Use it to set realistic goals.
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Ketosis Progress Tracker

Log weight, measurements, ketone readings, and progress photos. See trends and stay motivated.
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Intermittent Fasting Calculator

Choose 16:8, 18:6, 20:4, etc. and get today’s fasting/eating window automatically in your timezone.
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Carb Counter Tool

Search foods and recipes, track net carbs, and see how they fit into your daily limit.
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Not sure where to start?

  • New to keto? Begin with the Keto Macro Calculator to get your daily targets.
  • Setting a goal? Use Ideal Weight to choose a healthy, sustainable target.
  • Already rolling? Log your progress with the Ketosis Tracker.
  • Fasting + keto? Schedule clean windows with the IF Calculator.
  • Eating out/meal-prep? Keep totals honest with the Carb Counter.

They use research-based formulas and practical keto guidelines. Results are estimates—track progress and adjust weekly.

Yes. Switch between kg/cm and lb/ft-in.

We are working on this functionality for logged in users, as of now if you clear your browser history your data will be deleted

Every 4–6 weeks, or whenever your weight/activity changes meaningfully.