Keto Carb Counter
Track your daily carbs to stay in ketosis
For effective keto dieting, most people need to stay under 20-25g of net carbs per day. Use this tool to track your carb intake and ensure you're staying within your macros for ketosis.
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Common Keto Foods
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Vegetables
Proteins
Dairy
Nuts & Seeds
Low-Carb Fruits
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Your Daily Food Log
| Food | Serving | Qty | Net Carbs | Protein | Fat | Actions |
|---|---|---|---|---|---|---|
| Your food log is empty. Add foods to start tracking! | ||||||
Total Net Carbs
0g
Target: 25g
Total Protein
0g
Total Fat
0g
Calories
0
From macros
Carb Counting on Keto
On a ketogenic diet, it's important to count net carbs rather than total carbohydrates. Net carbs are calculated by subtracting fiber from total carbs:
Net Carbs = Total Carbs - Fiber
Most people need to stay under 20-25g of net carbs per day to maintain ketosis, though this can vary based on individual metabolism and activity level.
Keto-Friendly Food Categories:
- Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini, peppers
- Proteins: Eggs, chicken, beef, pork, fish, seafood
- Healthy fats: Avocado, olive oil, coconut oil, butter, ghee
- Dairy: Cheese, heavy cream, Greek yogurt (full-fat, unsweetened)
- Nuts and seeds: Macadamias, almonds, walnuts, flaxseeds, chia seeds
- Low-carb fruits: Berries (in moderation), olives, avocados
Always check nutritional information carefully, as carb content can vary significantly between brands and preparation methods.