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Ketosis Progress Tracker

Monitor your ketogenic journey with our comprehensive tracker

Track your progress on the ketogenic diet by recording important metrics like weight, ketone levels, and measurements. Our tracker helps you visualize changes over time and stay motivated on your low-carb journey.

Record Your Progress

Measurements

Ketone & Glucose Levels

Calculated when both glucose and blood ketones are entered

Diet & Lifestyle

How Do You Feel?

Low High
Low High
Date Weight Ketones GKI Carbs Energy Actions
2025-03-15 70.5 kg 1.5 mmol/L 3.2 20g 8/10
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Entry Details

Weight Progress

Body Measurements

Ketone Levels

Glucose-Ketone Index (GKI)

Energy & Mood

Carb Intake vs. Ketones

Insights from Your Data

Add more entries to see personalized insights about your ketogenic journey!

Set Your Keto Goals

g
oz

Your Progress Summary

Weight Goal

Target: 65.0 kg
Current: 72.5 kg 7.5 kg to go 45% complete

Body Fat Goal

Target: 20.0%
Current: 28.5% 8.5% to go 30% complete

Time to Goal

Target: 2025-06-15
25% of time elapsed 92 days remaining

Recent Milestones

  • Mar 10, 2025 🏆 Lost 5kg since starting your journey!
  • Mar 05, 2025 🔥 Maintained ketosis for 14 consecutive days!
  • Feb 28, 2025 📊 Reached optimal GKI range of 3.0!